Digital Detox Checklist

Are you constantly checking your phone? Jumping from tab to tab? Feeling like your brain is fried by noon?

You’re not alone.
The modern world is designed to hijack your attention—and it’s costing you your focus, creativity, and peace of mind.

The Digital Detox Checklist helps you take back control.

Inspired by the best of Deep Work by Cal Newport and Brain Wash by Drs. David & Austin Perlmutter, this checklist distills the science of attention and well-being into a clear, actionable framework.

You’ll learn how to:

• Track and understand your digital habits
• Design a distraction-free environment
• Set up your devices to support focus, not break it
• Create new offline routines and recovery rituals
• Build lasting systems to stay balanced—even in a noisy world

Whether you're an entrepreneur, creator, or busy professional, this checklist gives you the tools to get your mind back—without going off-grid.

What’s Included:

• 6-phase Digital Detox Framework (PDF)
• 25+ tactical actions to optimize your environment, tech, and habits
• Based on neuroscience, behavioral psychology, and deep work principles
• Immediate download, zero fluff

Who It’s For:

This is for you if:

• You feel constantly distracted and mentally drained
• You want more energy, focus, and time for what matters
• You’ve tried “screen limits” or “digital breaks” but they never stick
• You’re ready to make simple, sustainable shifts that last

Why It’s Free:

This checklist is part of the Insight to Action ecosystem—a place where ambitious thinkers turn knowledge into clarity, and clarity into consistent results.

Use this tool to reset your focus. If it helps, you’ll love what’s coming next.

Additional Details:

• 📄 Format: PDF download (instant access)
• ⏱️ Time to implement: 15–30 minutes to review, lifetime to master
• 💡 Pair it with: The Insight to Action e-book + Insight Tracker